Napoleon Hill's 17 Principles of Personal Achievement

Whatever the mind can conceive and believe, the mind can achieve.

Lesson 1: Definiteness of Purpose
Definiteness of purpose is the starting point of all achievement. Without a purpose and a plan, people drift aimlessly through life.

Lesson 2: Mastermind Alliance
The Mastermind principle consists of an alliance of two or more minds working in perfect harmony for the attainment of a common definite objective. Success does not come without the cooperation of others.

Lesson 3: Applied Faith
Faith is a state of mind through which your aims, desires, plans and purposes may be translated into their physical or financial equivalent.

Lesson 4: Going the Extra Mile
Going the extra mile is the action of rendering more and better service than that for which you are presently paid. When you go the extra mile, the Law of Compensation comes into play.

Lesson 5: Pleasing Personality
Personality is the sum total of one’s mental, spiritual and physical traits and habits that distinguish one from all others. It is the factor that determines whether one is liked or disliked by others.

Lesson 6: Personal Initiative
Personal initiative is the power that inspires the completion of that which one begins. It is the power that starts all action. No person is free until he learns to do his own thinking and gains the courage to act on his own.

Lesson 7: Positive Mental Attitude
Positive mental attitude is the right mental attitude in all circumstances. Success attracts more success while failure attracts more failure.

Lesson 8: Enthusiasm
Enthusiasm is faith in action. It is the intense emotion known as burning desire. It comes from within, although it radiates outwardly in the expression of one’s voice and countenance.

Lesson 9: Self-Discipline
Self-discipline begins with the mastery of thought. If you do not control your thoughts, you cannot control your needs. Self-discipline calls for a balancing of the emotions of your heart with the reasoning faculty of your head.

Lesson 10: Accurate Thinking
The power of thought is the most dangerous or the most beneficial power available to man, depending on how it is used.

Lesson 11: Controlled Attention
Controlled attention leads to mastery in any type of human endeavor, because it enables one to focus the powers of his mind upon the attainment of a definite objective and to keep it so directed at will.

Lesson 12: Teamwork
Teamwork is harmonious cooperation that is willing, voluntary and free. Whenever the spirit of teamwork is the dominating influence in business or industry, success is inevitable. Harmonious cooperation is a priceless asset that you can acquire in proportion to your giving.

Lesson 13: Adversity & Defeat
Individual success usually is in exact proportion of the scope of the defeat the individual has experienced and mastered. Many so-called failures represent only a temporary defeat that may prove to be a blessing in disguise.

Lesson 14: Creative Vision
Creative vision is developed by the free and fearless use of one’s imagination. It is not a miraculous quality with which one is gifted or is not gifted at birth.

Lesson 15: Health
Sound health begins with a sound health consciousness, just as financial success begins with a prosperity consciousness.

Lesson 16: Budgeting Time & Money
Time and money are precious resources, and few people striving for success ever believe they possess either one in excess.

Lesson 17: Habits
Developing and establishing positive habits leads to peace of mind, health and financial security. You are where you are because of your established habits and thoughts and deeds.

The 48 Laws of Power

A moral, cunning, ruthless, and instructive, this piercing work distills three thousand years of the history of power in to forty-eight well explicated laws. As attention--grabbing in its design as it is in its content, this bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws teach the need for prudence ("Law 1: Never Outshine the Master"), the virtue of stealth ("Law 3: Conceal Your Intentions"), and many demand the total absence of mercy ("Law 15: Crush Your Enemy Totally"), but like it or not, all have applications in real life. Illustrated through the tactics of Queen Elizabeth I, Henry Kissinger, P. T. Barnum, and other famous figures who have wielded--or been victimized by--power, these laws will fascinate any reader interested in gaining, observing, or defending against ultimate control.

Download pdf

The Monk Who Sold His Ferrari

The Monk Who Sold His Ferrari is a book about the development of character and discipline in life, written by Robin Sharma, a writer and leadership guru. It conveys a message that one should also live his life freely in spite of working all day.

Download Pdf

Things are always created twice: first in the workshop of the mind and then, only then, in reality.

Luck … is nothing more than the marriage of preparation with opportunity.

The mind is a wonderful servant but a terrible master.

Saying that you don’t have time to improve your thoughts and your life is like saying you don’t have time to stop for gas because you are too busy driving.

The mind can only hold one thought at a time … (when an undesirable thought occupies the focal point of your mind, immediately replace it with an uplifting one).

Once you make your goal known to the world, there will instantly be pressure on you to work towards its fulfillment since no one likes to look like a failure).

If you do anything for twenty-one days in a row, it will be installed as a habit.

Life doesn’t always give you what you ask for, but it always gives you what you need.

Secret of Vision Board

What is a Vision Board?

A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life. (Note that in our ultra digital age, you can also create vision boards to display on your computer screen and mobile devices.

What is the point? Simply put, we humans tend to be a very busy species and constantly bombarded by distractions. Making use of vision boards serves several purposes, some of which include helping you to:

• Identify your vision and give it clarity.
• Reinforce your daily affirmations.
• Keep your attention on your intentions.

You can let your imagination go wild with a Vision Board, and
place pictures of all the things you want, and pictures of how you
want your life to be. Make sure you put the Vision Board in a place
where you see it and look at it every day. Feel the feelings of having those things now. As you receive, and feel gratitude for receiving, you can remove pictures and add new
ones.

Secret of Visualization and Imagination

The reason visualization is so powerful is because as you create
pictures in your mind of seeing yourself with what it is you want,
you are generating thoughts and feelings of having it now. Visualization
is simply powerfully focused thought in pictures, and it
causes equally powerful feelings. When you are visualizing, you
are emitting that powerful frequency out into the Universe. The
law of attraction will take hold of that powerful signal and return
those pictures back to you, just as you saw them in your mind.


"Imagination is everything. It is the preview of
life's coming attractions."
-Albert Einstein


It is helpful to use your imagination and make-believe you already
have whatever you want. Play games of having things and you
will feel better about everything; as you feel better about it, more good things will
flow into your life.

Secret use of Hands : Hand Mudras

A Mudra is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers.

Mudras in general are actions of hands and fingers that can be performed at any time in any way, like sitting, standing, walking or travelling. So there's no need to devote a special time to perform a mudra.

Timing and duration for mudras

In the initial phase mudras should be performed for at least 10 minutes and then can be extended to 30 minutes to 1 hour.

 Gyan Mudra   
Mudra of Knowledge

        Method:

Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.

Specialty:

A mudra of knowledge, it enhances the knowledge. The tip of thumb correlates to the pituitary and endocrine glands. When you press these centers with the index finger the two glands work actively.

Time duration:

No particular time duration for this mudra. You can practice while sitting, standing or lying on a bed whenever and wherever you have time.

Benefits:

• Increases memory power and sharpens the brain
• Enhances concentration and prevents Insomnia
• When practiced regularly, it will relieve psychological disorders like Hysteria, Anger and Depression.

 Prithvi Mudra     
Mudra of Earth

Method:

Tip of the ring finger touches the tip of the thumb with the other three fingers stretched out.

Specialty:

Reduces all physical weaknesses.

Time duration:

Has no particular time duration. You can practice it any time you want.

Benefits:

• Helps to increase weight for weak life-force people
• Improves the complexion of skin and makes the skin glow
• Promotes body functionality.

 Varuna Mudra     
Mudra of Water

Method:

Tip of little finger touches the tip of thumb with the other three fingers stretched out.

Specialty:

Balances the water content and prevents all diseases which come due to lack of water.

Time duration:

Has no specific time duration. Can be practiceed according to convenience.

Benefits:

• Retains clarity in blood by balancing water content in the body
• Prevents the pain of Gastroenteritis and Muscle Shrinkage.

 Vayu Mudra     
Mudra of Air

Method:

Keep the index finger on the base of the thumb and press with the thumb keeping the other three fingers straight.

Specialty:

Prevents diseases that occur due to imbalances in the air.

Time duration:

The practice of this mudra for 45 minutes reduces the severity of disease in 12 to 24 hours. For better results practice for 40-60 days.

Benefits:

• Relieves Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine
• Useful for Cervical Spondilytis, paralysis of the face, and pressure on nerves in neck
• Relieves gas pressure in the stomach.

 Shunya Mudra     
Mudra of Emptiness

Method:

Keep the middle finger at the mount of Venus and press with the thumb.

Specialty:

Reduces the dullness in the body.

Time duration:

One can practice this for 40 to 60 minutes daily until relieved.

Benefits:

• Relieves an earache within 4 or 5 minutes
• Useful for the deaf and mentally challenged.

 Surya Mudra     
Mudra of the Sun

Method:

Bend the ring finger and press it with thumb.

Specialty:

Correlates to the thyroid gland.

Time duration:

Practice twice daily for 5 to 15 minutes.

Benefits:

• Reduces cholesterol in body and helps in reducing weight
• Reduces anxiety
• Corrects or relieves indigestion.

 Prana Mudra     
Mudra of Life

Method:

Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.

Specialty:

As it is the mudra of life, this improves the life force. The weak become strong. Reduces clumps in blood vessels. Practiced regularly this promotes physical activity.

Time duration:

No specific time duration. One can practice it any time.

Benefits:

• Improves immunity
• Improves the power of the eyes and reduces eye related issues
• Relieves vitamin deficiency and fatigue.

 Apana Mudra     
Mudra of Digestion

Method:

The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.

Specialty:

Plays an important role in our health as it regulates the excretory system. Note: Your health and wellness is absolutely dependant on the rapid removal of systemic waste. Toxicity can be mitigated if removed from the body rapidly. Try it. See I Do Not Eat Dead Animals and Dieterata.

Time duration:

Practice daily for 45 minutes, but practicing for longer period yields more benefits.

Benefits:

• Regulates diabetes
• Relieves constipation and piles
• Helps establish regular excretion of solid waste.

 Apana Vayu Mudra     
Mudra of the Heart

Method:

The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and the little finger is stretched out.

Specialty:

Benefits the heart and works like an injection in the reduction of heart attack. It is as powerful as a sorbitate tablet. Reduces the gas content in body.

Time duration:

Practice as many times as you can. Heart patients and BP patients can practice twice for 15 minutes daily for better results.

Benefits:

• Strengthens the heart and regularizes palpitation
• Regulates excretory system
• Relieves gastric issues.

 Linga Mudra     
Mudra of Heat

Method:

Interlock the fingers of both hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.

Specialty:

Generates heat in the body. Take milk, ghee, more water and fruit juices in addition to the practice of this mudra for many benefits.

Time duration:

Practice any time. But do not over-practice as it produces heat in the body. It can cause excessive sweating even in winter.

Benefits:

• Stops production of phlegm and gives power to lungs
• Relieves severe cold and bronchial infections
• Invigorates the body

To remain healthy and free from any illness or disease, a balance is required among the five elements.

Science reveals that coordination of the five elements controls the internal glands of the body parts, and their physiological functions. There are particularly dormant energies within the body, which get activated using these mudras thus making us healthy and fit.

The Hidden Power of the 12 Universal Laws

Have you ever tried to drive to a destination that you have never visited before and never knew anything about? Can you remember how many times you missed your way, the turnings and had to start all over again? Did you think a map or satellite navigator would have been very useful to you at that point in time?

That's what it feels like when we try to navigate through life without understanding that there are various laws of Nature (Universal laws) to abide by in order to win the game of life.

When we choose to ignore the natural Laws of the Universe, we do not need to be reminded that very often, we will experience struggle, resistance, unfulfilled destiny, pain, lack of direction etc .

It has always been in the nature of humanity to believe mostly in the things we can see, feel, taste, hear or touch while doubting anything else that is beyond the perception of our immediate senses. However, whether you believe it or not, these Universal Laws influence our everyday lives and you cannot change that. You can liken these Universal Laws to a very deep root of a tree buried underground which the ordinary eyes cannot see and yet, the root exerts so much influence on the tree because without the root, a tree cannot stand.

Here is a brief outline of the 12 Universal Laws:

1) The Law of Divine Oneness

The Law of Divine Oneness is the first of the 12 Universal Laws and it helps us to understand that in this World we live, everything is connected to everything else. Every thought, words, actions and beliefs of ours affect others and the universe around us irrespective of whether the people are near or far away, in other words, beyond time and space.

2) The Law of Vibration

The Law of Vibration states that everything in the Universe vibrates, moves, and travels in circular patterns. The same principle of vibration in the physical world apply to our feelings, desires, thoughts, dreams and will. Each sound, thought or thing has its own unique vibrational frequency. When you hear people say 'like attracts like', they are actually referring to how a vibrational energy can resonate with or is attracted to the same or a similar vibrational energy.

Basically, this is the reason why what others do or say affect us directly or indirectly. However, if you are not happy with your current vibration, you will need to make a conscious choice to focus your energy more on positive emotions and less on negative emotions in order to raise your vibration higher beyond the one you do not want in your life. If you do not want more bad news coming to you, do not be the one to start spreading it around to others. By giving others that which you desire, you indirectly increase that which comes back to you.

3) The Law of Action

The Law of Action must be applied in order for us to manifest things on earth. Therefore, we must engage in actions that support our words, feelings, vision, thoughts, dreams and emotions. These actions will bring us manifestation of various results which are dependent on our specifically chosen words, thoughts, dreams, and emotions.

4) The Law of Correspondence

The Law of Correspondence basically puts us in the drivers' seat of our own lives. Our outer world is a direct reflection of our inner world, therefore, we need to accept responsibility for our own lives.

Another good example for this law is the fact that in the physical world, energy, vibration, light and motion have their corresponding principles in the Universe. This explains the relationship between the world of the 'infinite small' and the 'infinite large' otherwise called Microcosm and Macrocosm respectively.

5) The Law of Cause and Effect

The Law of Cause and Effect states that nothing happens by chance or outside the Universal Laws. This means that, we have to take responsibility for everything that happens in our lives. Every action has an equal reaction or consequence and it is what we sow that we reap. You cannot plant a hibiscus flower and expect to reap a Rose flower. In other words, every thought, action, words are full of energy.

6) The Law of Compensation

This Law of Compensation is the extended arm of the Law of Cause and Effect which is applied to abundance and blessings that flow into our lives in the form of friendships, gifts, money, inheritances and other forms of blessings. These various forms of compensation are the visible effects of our direct and indirect actions carried out throughout our lives.

7) The Law of Attraction

This Law of Attraction shows how we create the events, people and things that come into our lives. All our thoughts, words, feelings and actions give out energies which, likewise attract like energies.

Positive energies will always attract positive energies while negative energies will always attract negative energies. It doesn't matter whether you want the negative or not. What you place your attention on, is what you attract into your life.

On the other hand, if you do not like the negative, you just need to raise your vibration higher and away from it in order to fully apply this Law of Attraction to work for you. For example, when anyone starts out thinking negatively, their vibration is lowered. As the focus on the problem rather than the solution becomes intense, the size and number of the problem will magnify as that's where the person's focus is.

8) The Law of Perpetual Transmutation of Energy

The Law of Perpetual Transmutation of Energy is a powerful one. It states that we all have power within us to change any condition in our lives that we are not happy with. Higher energy vibration will definitely consume and transform lower ones. Therefore, we can change the energies in our lives by understanding the Universal Laws and applying the principles in such a way as to effect a positive change in our lives.

9) The Law of Relativity

The Law of Relativity states that each person will receive series of situations or problems for the purpose of strengthening the 'inner light' within us. This law makes it possible for us to stay connected to our hearts when we proceed to solve the problems or remedy the situation which is a 'test' for us.

This law also teaches us to compare our situations to other people's problems and put everything into its right perspective. No matter how bad we perceive our situations to be, there is always someone who is in a more difficult or worst situation thereby making it all relative.

Nobody is ever given a problem they will be unable to handle as we already have the ability to handle them. Do not spend your time looking for happiness from the outside as it already lies within you.

10) The Law of Polarity

The Law of Polarity states that everything is on a continuum and has an opposite. There has to be darkness so that we might appreciate Light. There is Solid and liquid and we can see and feel the difference. We have the ability to suppress and transform undesirable thoughts by focusing on the opposite thought thereby bringing the desired positive change. This could also be likened to the law of mental vibration.

11) The Law of Rhythm

The Law of Rhythm states that everything vibrates and moves to a certain rhythm. This rhythm establishes cycles, seasons, patterns, and stages of development. Each cycle is a reflection of the regularity of God's universe. To master each rhythm, you must rise above any negative part of the cycle.

12) The Law of Gender

The Law of Gender states that everything has its masculine (yang) and feminine (yin) principles, and that these are the basis for all creation in the Universe. As spiritual beings, we must ensure that there is a balance between the masculine and feminine energies within us in order for us to become true co-creators with God.

Focus only for 17 seconds to get whatever you want

Within 17 seconds of focusing on something, a matching vibration becomes activated. And now, as that focus becomes stronger and the vibration becomes clearer, the Law of Attraction will bring to you more thoughts that match. At this point, the vibration will not have much attraction power, but if you maintain your focus longer, the power of the vibration will become further-reaching. And if you manage to stay purely focused upon any thought for as little as 68 seconds, the vibration is powerful enough that its manifestation begins.

Abraham-Hicks
Ask and It Is Given pg 109

Law of attraction

The law of attraction is the name given to the maxim "like attracts like" which is used to sum up the idea that by focusing on positive or negative thoughts a person brings positive or negative experiences into their life. This belief is based upon the idea that people and their thoughts are both made from "pure energy", and the belief that like energy attracts like energy.

Thank You Stone / Gratitude Rock

Use a Gratitude Rock

Find a nice smooth rock that feels good when you hold it. Now name this rock your “gratitude rock.” Put in your pocket or purse and carry it around with you wherever you go. Whenever you reach in your pocket and feel it, remember what you’re grateful for.

Subliminal Music and Subliminal Visuals

Subliminal Music and Subliminal Visuals are below the threshold of sensation or consciousness; perceived by or affecting someone's mind without their being aware of it.

Subliminal Music

Affirmations are placed inside Music in such a way that it cannot be heard only music is heard by conscious mind but subconscious Mind accepts the Affirmation.

Subliminal Visuals

Affirmations appear before you only for milliseconds so that your conscious mind cannot see them but subconscious Mind accepts the Affirmation.

Download Subliminal Software

http://download.cnet.com/Subliminal-Blaster/3000-2129_4-10513349.html

Secret Power of Positive Affirmations

Affirmations refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything." More specifically, an affirmation is a carefully formatted statement that should be repeated to one's self and written down frequently. For an affirmation to be effective, it needs to be present tense, positive, personal and specific.

You are supposed to pick up a Positive Affirmation(Statement) about yourself or your life

and repeat it continuously loudly(if possible) and mean it.

Study Music Project for study, work and concentration

Play this Music while studying, working and focusing

Your body language shapes who you are

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

Mind Machine for students

For Ambitious StudentsPreparing For Tough Exams...
Remember More of What You Learn When You Discover

How to Enter the Learning State in 7 Minutes 
and Wake Up a Little of the Genius Inside You 
Simply By Changing Your Brainwaves

Finally, a unique way to study longer with better memory & sharper concentration, and to get more marks & higher rank in exams
(really important because rank/marks are crucial for your bright future)

http://www.mindpowerindia.com/mind-machine-lab/index.php

How to Win Friends and Influence People

How to Win Friends and Influence People is one of the first best-selling self-help books ever published. Written by Dale Carnegie.

How To Win Friends And Influence People by Dale Carnegie

You Can Win

http://www.shivkhera.com/online-store/books/you-can-win®
“Winners don’t do different things, they do things differently.”® An easy-to-read, practical, common-sense guide that will take you from ancient wisdom to modern-day thinking, You Can Win helps you establish new goals, develop a new sense of purpose, and generate new ideas about yourself and your future. It guarantees, as the title suggests, a lifetime of success. The book enables you to translate positive thinking into attitude, ambition and action to give you the winning edge.

Greatest secret ever

Greatest secret ever by Tony Robbins

10 Rules for success by Tony Robbins

Use of brainwaves for Self Help.

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What Are Binaural Beats

Binaural Beats are Not a passing fad, but have been researched for over 170 years. The human brain goes through many frequency cycles every day, each frequency producing different effects in the human consciousness. Using this information, it has been discovered that the receiving and operating frequency of the brain can be altered and even controlled through the use of sound waves.  Unfortunately, it was originally thought these waves were difficult or impossible to tap through sound waves since they happened beneath the 20 Hz range.  Since that time, however, binaural beats have made it possible to hear what was previously thought unhearable.

How Do Binaural Beats Work

Binaural Beats work by broadcasting two separate frequencies in each ear. For example, if you wanted to tune your brain to a 7 Hz frequency, you could play 200 Hz in your right ear, and 207 Hz in your left ear. The brain will compensate for the difference between the two and produce a third tone that will be exactly 7 Hz. This will result in your brain frequency being raised or lowered, and tuned to the desired operating stage. Headphones are mandatory with Binaurals. Notice the narrow sound wave and it's lack of uniform.  Certainly a good technology, but it has room for improvement.

How Do Isochronic Tones Work

Isochronic tones are the most powerful type of brainwave entrainment, utilizing equal intensity tones, increasing the pulse speed, and synchronizing your brain with the rhythm. Isochronics use a distinct and clean wave form which is designed to harmonize with the brain much more efficiently. Headphones are optional but recommended.

The Difference Between Recordings

We often receive questions inquiring about the difference between recordings. Many of our descriptions sound alike and people may assume that the recordings are basically the same. This is not the case. Each recording is different, and each recording is tuned for a specific purpose. Example- 4.2 Hz and 6.3 Hz are both within the Theta Range, but exhibit totally different characteristics. The four main frequency classifications are large and vague ranges, and within these classifications are an array of frequency options which all produce different effects. Also, studies show that exact combination of frequencies cause many documented brain reactions. We can not publicly disclose the exact frequencies used in our recordings for product protection reasons, but you can be assured each and every recording is specifically tuned to stimulate certain abilities.

What To Expect

Simply stated, Expect Results. Binaural Beats directly stimulate the brain by altering the operating frequency. Some of the common physical effects are:

1. The body feeling heavy and the inability to move freely
2. Total relaxation of the entire body from head to toe
3. Vivid visualizations, colors, and patterns
4. Separation of the conscious and subconscious mind
5. No Anxiety or Stress. Expect a sensation of all Tension leaving your body.
6. Feeling of sedation

Every person's brain works differently, but on the same basic principles.  Some minds are more open to suggestion, while others refuse to let go.  Reports of "Wild Experiences" are not uncommon, while others enjoy more mild relaxed effects.  While each recording is specifically designed for a purpose, experiences will differ from person to person.  Just remember that your mind wants what you want.  Don't be afraid of your own consciousness. You're not going to be apart any time soon.

Are Binaural Beats Dangerous?

Brainwave Entrainment uses the exact same frequencies that we touch upon everyday in our daily lives. They allow you to reach certain levels of consciousness "On Demand". You should consult with a doctor before using Binaural Beats if you have heart problems, a history of mental illness, or any other factors that you're not sure about.

Also, keep in mind that Brainwave Entrainment affect your brain frequencies dramatically while in use.  You can go into a state similar to sleep or suddenly find yourself functioning at your most mentally active and creative level while using them.  Obviously, you should not drive or operate heavy machinery while using Binaural Beats.

Brain Frequency Chart

Extensive studies have been conducted to determine frequency range and the associated behaviors/mental states.  These studies have produced incredible results that link metaphysical abilities to exact frequencies. Below is a chart that shows the four most common brain wave classifications. Each of these can be broken down into frequencies that affect a different part of the conscious and subconscious mind.  Each classification has many possible variations, and studies have shown different combinations will produce different effects.

Frequency range	Name	Usually associated with:
13 to 40 Hz	Beta waves	Active, busy or anxious thinking and active concentration
7 to 13 Hz	Alpha waves	Relaxation (while awake)
4 to 7 Hz	Theta waves	Dreams, deep meditation, hypnosis
< 4 Hz	Delta waves	Deep dreamless sleep

History Of Binaural Beats

Binaural Beats were discovered by Heinrich Wilhelm Dove in 1839, and were considered somewhat of a curiosity in scientific circles.  140 years later, a man named Gerald Oster wrote an article entitled "Auditory Beats in the Brain."  The article tied all previous research regarding Binaural Beats together, and concluded that it would be a powerful tool in neurological and cognitive research.  In particular, he noted how animals are able to pick out specific sounds in a sea of noise in much the same way that people can pick up a conversation in the midst of a noisy cocktail party - hence the name "the cocktail party effect."  The technology was later developed by physicist Thomas Campbell and Dennis Menerich with the assistance of Robert Monroe.  Together they found the first applications of Binaural Beats, including a program for out of body experiences.  Research continues to this day, as new tools come out to assist people in realizing their dreams and leading better, more empowered lives.

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